Due to the success of the last Art of Mindful Living event, I have decided to hold it again! This time in Mandurah.
The practice of mindfulness is ancient, but only recently has been widely publicised, supported and embraced due to its many benefits. For that reason I’d like to bring to you The Art of Mindful Living.
In this workshop you will learn about the importance of turning down the volume of your inner chatter, simple ways to refocus your attention, and how to bring mindfulness to your everyday life so you can enjoy more inner peace, balance and wellbeing.
Your mind is a powerful tool that exists to be at your service. In order to become a master of your mind, you need to nurture a new way of being where living mindfully is at its core.
This workshop offers you the opportunity to learn about mindfulness, its benefits, and most importantly, shows you easy ways to practice it anywhere and anytime.
In the art of mindful living you will learn about:
1- Learn what mindfulness is.
2- Become aware of the physical, mental, emotional and spiritual benefits of living mindfully
3- Look into what prevents you from living with more presence right now
4- Practise simple exercises to experience being present
5- Discover over 10 practical and easy ways on how you can bring more mindfulness to your life
6- Create inspired action steps to support you in embracing this new state of being
7- Finish with a beautiful meditation specifically designed for this event
Living mindfully is a rewarding process of discovery that will enhance your happiness and wellbeing.
Say “yes” to welcoming mental and inner peace, to embracing a new way of living, and to changing your outer world from the space within you.
This workshop is for those who:
- Desire to sit in the driver’s seat of their lives by taking control of their inner chatter and living with more presence
- Want to experience more clarity, inner peace, balance, and joy
- Want to positively transform their lives and wellbeing by learning powerful life skills.
- EARLY BIRD: $60 (Until 15th November)
- INDIVIDUAL: $80
When: Sunday 25 November 2018
Time: 1.00 – 5.00 pm
Venue: Mandurah Wellness Centre – Unit 1/33 Galbraith Loop – Erskine
Bring: a pad and a pen for notes. Your wonderful self and your ticket
Refreshments: a variety of teas are provided
Book Signing: Freedom of the Soul will be available to purchase and signing on the day at the special price of $30 (cash only)
If you have any questions, please contact me on firstname.lastname@example.org.
A confirmation email will be sent out closer to the event date.
Sign up for this event as you will engage in simple exercises to experience presence and depart feeling inspired, uplifted and knowing how to bring more NOW into your life because it’s GOOD for you!
Book your ticket now here. Early bird is only $60!
Looking forward to seeing you there!