At the beginning of each year, many people make lists of New Year’s resolutions with the intention to improve, change, let go, reduce, increase, quit, and so on. Comes February and those resolutions feel too hard to accomplish, have lost their appeal and are usually abandoned. This behavior creates a cycle of guilt, frustration, and disappointment around resolutions that follows [...]
In our modern way of living, with its stress, distractions, demands and fast pace, feeling balanced, present and in control requires conscious attention. When we consciously pay attention to what we experience we are being mindful. When we are mindful or live mindfully we can easily notice when we are not connected to the present [...]
Affirmations used as part of your daily rituals will support you in living a more empowered and conscious life. As part of my intention to living in an empowered and soul filled way, I perform different daily rituals. A quick note on the importance of rituals (I’ll share more about this topic on another blog): they can be as [...]
