Am I living my best life? 'Am I living my best life?' is not a buzz phrase. It is a powerful question that has the potential to transform your life if you take the time to answer it from a place of truth. The answer to this question is as unique as you are, and [...]
Amplify your Vibration and Step into your Power Workshop. Energy is contagious, positive and negative alike. When you learn to choose your vibrational frequency, you learn to step into your power. We are immersed in a vibrational world and we are constantly giving and receiving energy. How you respond to that interaction affects your experience [...]
7 Practices to Help You Get Off the Emotional Roller-coaster We are so powerful and resilient that we CAN handle many aspects of us and our lives at once even when they want to pull us in different directions. We can be sad/scared/insecure/hurting… and we can still remain hopeful and focused on where we want to [...]
5 Steps to Build Strong Foundations for Life In the midst of all the chaos and disruption that is in our lives at present, it’s easy to feel lack of control and worry about what life will look like after things go back to normal. However, when you have practices in your life that [...]
Amplify your Vibration and Step into the Frequency of Love, Joy, Peace & Freedom If you want to find the secrets of the Universe, think in terms of energy, frequency and vibration ~ N.Tesla We are immersed in a vibrational world and we are constantly giving and receiving energy. How you respond to that interaction affects [...]
Unlock the Power to Manifest your Desires – A Vision Boarding Experience Whatever you dream, if you believe, you can create it. You are constantly reminded that what you truly desire is not present in your life. Your thoughts are influenced by your reality, your focus is scattered, the evidence of the lack of what [...]
Many years ago, I went through the uncomfortable experience of feeling stuck. At that time, I knew I wanted to write a book but I also believed that I couldn’t do it. I spent about two years stuck in a place where one part of me (my inner being) wanted to open up and write, [...]
For many people, the end of the year cannot come soon enough as they want to start afresh with the new one. Maybe your year hasn’t been good or as good as expected; maybe unhappy memories ask for your attention and overshadow the happy ones. If you end your year with the desire to be [...]
At the beginning of each year, many people make lists of New Year’s resolutions with the intention to improve, change, let go, reduce, increase, quit, and so on. Comes February and those resolutions feel too hard to accomplish, have lost their appeal and are usually abandoned. This behavior creates a cycle of guilt, frustration, and disappointment around resolutions that follows [...]
In our modern way of living, with its stress, distractions, demands and fast pace, feeling balanced, present and in control requires conscious attention. When we consciously pay attention to what we experience we are being mindful. When we are mindful or live mindfully we can easily notice when we are not connected to the present [...]
