7 Practices to Help You Get Off the Emotional Roller-coaster

7 Practices to Help You Get Off the Emotional Roller-coaster We are so powerful and resilient that we CAN handle many aspects of us and our lives at once even when they want to pull us in different directions. We can be sad/scared/insecure/hurting… and we can still remain hopeful and focused on where we want to [...]

5 Steps to Build Strong Foundations for Life

5 Steps to Build Strong Foundations for Life   In the midst of all the chaos and disruption that is in our lives at present, it’s easy to feel lack of control and worry about what life will look like after things go back to normal. However, when you have practices in your life that [...]

Amplify your Vibration workshop 04/04/20

Amplify your Vibration and Step into the Frequency of Love, Joy, Peace & Freedom If you want to find the secrets of the Universe, think in terms of energy, frequency and vibration ~ N.Tesla We are immersed in a vibrational world and we are constantly giving and receiving energy. How you respond to that interaction affects [...]

Unlock the Power to Manifest your Desires workshop 02/02/20

Unlock the Power to Manifest your Desires – A Vision Boarding Experience Whatever you dream, if you believe, you can create it. You are constantly reminded that what you truly desire is not present in your life. Your thoughts are influenced by your reality, your focus is scattered, the evidence of the lack of what [...]

2020-01-02T12:19:25+08:00 January 2nd, 2020|Events, Soul Filled Living, Tools and practices, Workshops|

You are never Stuck. You are just Moving in the same place

Many years ago, I went through the uncomfortable experience of feeling stuck. At that time, I knew I wanted to write a book but I also believed that I couldn’t do it. I spent about two years stuck in a place where one part of me (my inner being) wanted to open up and write, [...]

Write a New Story for the New Year

For many people, the end of the year cannot come soon enough as they want to start afresh with the new one. Maybe your year hasn’t been good or as good as expected; maybe unhappy memories ask for your attention and overshadow the happy ones. If you end your year with the desire to be [...]

Tips to Set Your Theme for the New Year

At the beginning of each year, many people make lists of New Year’s resolutions with the intention to improve, change, let go, reduce, increase, quit, and so on. Comes February and those resolutions feel too hard to accomplish, have lost their appeal and are usually abandoned. This behavior creates a cycle of guilt, frustration, and disappointment around resolutions that follows [...]

2018-01-21T14:43:58+08:00 January 20th, 2018|Mindset, Positive habits, Tools and practices, Wellbeing|

Mindfulness – The Way to Well-being

In our modern way of living, with its stress, distractions, demands and fast pace, feeling balanced, present and in control requires conscious attention. When we consciously pay attention to what we experience we are being mindful. When we are mindful or live mindfully we can easily notice when we are not connected to the present [...]

2017-10-11T12:22:18+08:00 October 11th, 2017|Meditation, Tools and practices, Wellbeing|

Uplift Your Life with Affirmations for Success and Abundance

Affirmations used as part of your daily rituals will support you in living a more empowered and conscious life. As part of my intention to living in an empowered and soul filled way, I perform different daily rituals. A quick note on the importance of rituals (I’ll share more about this topic on another blog): they can be as [...]

2017-08-15T10:02:38+08:00 July 25th, 2017|Free Resources, Tools and practices|