Due to the success of the last Art of Mindful Living event, I have decided to hold it again! This time in Mandurah. The practice of mindfulness is ancient, but only recently has been widely publicised, supported and embraced due to its many benefits. For that reason I’d like to bring to you The Art [...]
Due to the success of the last Art of Mindful Living event, I have decided to hold it again! In this workshop, you will learn about the importance of turning down the volume of your inner chatter, simple ways to refocus your attention to create inner peace, and how to find joy in the simplicity [...]
Are you ready to nourish your mind and nurture your soul so you can create and live the life you desire? I have created Soul Lessons as an answer to my soul’s calling to share spiritual teachings and practical tools to help you live a more conscious, inspired and empowered life. The lessons offer you a space where week [...]
At the beginning of each year, many people make lists of New Year’s resolutions with the intention to improve, change, let go, reduce, increase, quit, and so on. Comes February and those resolutions feel too hard to accomplish, have lost their appeal and are usually abandoned. This behavior creates a cycle of guilt, frustration, and disappointment around resolutions that follows [...]
I am always reading, I LOVE reading and I am sure that’s one of the reasons I became an author. At present, I am reading ‘How to win friends and influence people’, an all-time classic that Dale Carnegie wrote in 1936. This book was written a long time ago - even before my dad was born! but [...]
Affirmations used as part of your daily rituals will support you in living a more empowered and conscious life. As part of my intention to living in an empowered and soul filled way, I perform different daily rituals. A quick note on the importance of rituals (I’ll share more about this topic on another blog): they can be as [...]
