7 Practices to Help You Get Off the Emotional Roller-coaster We are so powerful and resilient that we CAN handle many aspects of us and our lives at once even when they want to pull us in different directions. We can be sad/scared/insecure/hurting… and we can still remain hopeful and focused on where we want to [...]
Due to the success of the last Art of Mindful Living event, I have decided to hold it again! This time in Mandurah. The practice of mindfulness is ancient, but only recently has been widely publicised, supported and embraced due to its many benefits. For that reason I’d like to bring to you The Art [...]
Due to the success of the last Art of Mindful Living event, I have decided to hold it again! In this workshop, you will learn about the importance of turning down the volume of your inner chatter, simple ways to refocus your attention to create inner peace, and how to find joy in the simplicity [...]
Are you ready to nourish your mind and nurture your soul so you can create and live the life you desire? I have created Soul Lessons as an answer to my soul’s calling to share spiritual teachings and practical tools to help you live a more conscious, inspired and empowered life. The lessons offer you a space where week [...]
