Happiness is relevant every day of our lives and it’s our nature to want to be happy and seek happiness in all sorts of ways. However, if your experiencing of happiness is elusive or short-lived the reason, more often than not, is you! We usually are the ones that get in the way of enjoying the [...]
I am delighted to be presenting The Art of Mindful Living at the South Perth Learning Centre. If you enjoy meeting with like-minded others wishing to positively transform their lives and wellbeing then this is a talk you’ll love. The Art of Mindful Living will assist you in understanding the basic concepts of living mindfully, [...]
February is usually associated with ‘love’ so I wanted to share something about this topic, especially something that will help you strengthen your self-love. Love is the highest vibration and represents the essence that lives within us in its purest form. You were born out of love—the unconditional love that is your source and your [...]
At the beginning of each year, many people make lists of New Year’s resolutions with the intention to improve, change, let go, reduce, increase, quit, and so on. Comes February and those resolutions feel too hard to accomplish, have lost their appeal and are usually abandoned. This behavior creates a cycle of guilt, frustration, and disappointment around resolutions that follows [...]
