The Art of Mindful Living – 24/8/18 – Speaking Event

I am delighted to be presenting The Art of Mindful Living at the South Perth Learning Centre. If you enjoy meeting with like-minded others wishing to positively transform their lives and wellbeing then this is a talk you’ll love. The Art of Mindful Living will assist you in understanding the basic concepts of living mindfully, [...]

2018-05-23T14:52:21+08:00 April 30th, 2018|Events, Positive habits, Wellbeing|

Embracing Self-Love

February is usually associated with ‘love’ so I wanted to share something about this topic, especially something that will help you strengthen your self-love. Love is the highest vibration and represents the essence that lives within us in its purest form. You were born out of love—the unconditional love that is your source and your [...]

2018-02-18T11:38:32+08:00 February 14th, 2018|Positive habits, Wellbeing|

Tips to Set Your Theme for the New Year

At the beginning of each year, many people make lists of New Year’s resolutions with the intention to improve, change, let go, reduce, increase, quit, and so on. Comes February and those resolutions feel too hard to accomplish, have lost their appeal and are usually abandoned. This behavior creates a cycle of guilt, frustration, and disappointment around resolutions that follows [...]

2018-01-21T14:43:58+08:00 January 20th, 2018|Mindset, Positive habits, Tools and practices, Wellbeing|